{"id":5060,"date":"2016-01-15T19:55:45","date_gmt":"2016-01-15T17:55:45","guid":{"rendered":"http:\/\/www.sdachas.lm.lt\/?page_id=5060"},"modified":"2016-01-15T19:55:45","modified_gmt":"2016-01-15T17:55:45","slug":"kaip-isvengti-persalimo-ligu","status":"publish","type":"page","link":"https:\/\/www.dachas.lt\/en_us\/sveikata\/kaip-isvengti-persalimo-ligu\/","title":{"rendered":"Kaip i\u0161vengti per\u0161alimo lig\u0173"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Kaip i\u0161vengti per\u0161alimo lig\u0173\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Permainingi orai, v\u0117jas ir dr\u0117gm\u0117 lemia did\u0117jant\u012f per\u0161alimo ligomis sergan\u010di\u0173 asmen\u0173 skai\u010di\u0173. Vieni kos\u0117ja, \u010diaudi, kitiems pakyla temperat\u016bra, skauda galv\u0105 \u2013 tai per\u0161alimo ligoms b\u016bdingi simptomai. \u0160i\u0173 lig\u0173 galima i\u0161vengti ir i\u0161likti sveikiems bei \u017evaliems.<br \/>\n\u0160iuo met\u0173 laiku galima u\u017esikr\u0117sti ir kitais virusais, sukelian\u010diais kv\u0117pavimo tak\u0173 ligas, kurias lydi daugiau ar ma\u017eiau \u012f grip\u0105 pana\u0161\u016bs simptomai. Nuo \u0161i\u0173 lig\u0173 patariama saugotis pasirenkant paprastas, ta\u010diau gana efektyvias priemones.<\/p>\n<p style=\"text-align: justify;\"><strong>Svarbiausios j\u0173 yra:<\/strong><br \/>\n<em>Imuniteto stiprinimas<\/em>. Daugelis virus\u0173 ir bakterij\u0173, sukelian\u010di\u0173 \u012fvairias per\u0161alimo ligas, gyvena \u017emogaus organizme, da\u017eniausiai nosiarykl\u0117je ir rykl\u0117je. Ta\u010diau nuolatos nesergame, nes m\u016bs\u0173 imunin\u0117 sistema riboja bakterij\u0173 ir virus\u0173 dauginim\u0105si. \u017diem\u0105 ji susilpn\u0117ja, tad sergama da\u017eniau. Kad taip neatsitikt\u0173, reikia stiprinti imunitet\u0105 kasmet pastoviai vartojant \u012fvairias imunitet\u0105 stiprinan\u010dias priemones: \u010desnak\u0105, e\u017eiuol\u0119, imbiero preparatus, vitamin\u0105 C, med\u0173. Be to reik\u0117t\u0173 valgyti daugiau vaisi\u0173, dar\u017eovi\u0173, kit\u0173 vitamin\u0173 turin\u010di\u0173 produkt\u0173, gerti \u0161iltas \u017eoleli\u0173 arbatas. Geriausiai, jeigu imunitet\u0105 stiprinsime nuolatos.<br \/>\n<em>Organizmo gr\u016bdinimas<\/em>. I\u0161vengti per\u0161alimo lig\u0173 padeda organizmo gr\u016bdinimas. Naudinga kasdien pasivaik\u0161\u010dioti gryname ore. Patariama daugiau jud\u0117ti ar reguliariai u\u017esiimti aktyvia fizine veikla. Ta\u010diau organizmas turi b\u016bti gr\u016bdinamas nuolatos ir \u012fvairiais b\u016bdais. Jeigu gr\u016bdinimu susir\u016bpinsite tik at\u0161alus orams, atsparumo nebesusistiprinsite, nebent i\u0161laikysite jau suformuot\u0105.<br \/>\n<em>Atsparum\u0105 ligoms ma\u017einan\u010di\u0173 situacij\u0173 i\u0161vengimas<\/em>. Labai svarbu neper\u0161alti, vengti dideli\u0173 oro temperat\u016bros skirtum\u0173 ir skersv\u0117j\u0173, ypa\u010d, jei esate su\u0161il\u0119.<br \/>\n<em>Geras patalp\u0173 mikroklimatas<\/em>. Patalpose tur\u0117t\u0173 b\u016bti ne per \u0161alta ir ne per \u0161ilta \u2013 tinkamas mikroklimatas taip pat gali pad\u0117ti i\u0161vengti per\u0161alimo. Optimaliausia kambario temperat\u016bra, kurioje yra mokyklinio am\u017eiaus vaik\u0173, tur\u0117t\u0173 b\u016bti 19 &#8211; 21\u00baC. Patalp\u0173 oro dr\u0117gnis tur\u0117t\u0173 b\u016bti 40\u201360 %, o oro jud\u0117jimo greitis \u0161altuoju met\u0173 laikotarpiu turi b\u016bti ne didesnis kaip 0,15 m\/sek, \u0161iltuoju \u2013 ne didesnis kaip 0,25 m\/sek. Negalima pamir\u0161ti nat\u016bralaus patalp\u0173 v\u0117dinimo, net ir \u0161altuoju met\u0173 laiku. V\u0117dinti rekomenduojama sudarant skersv\u0117j\u012f, t.y. atidarius langus nors 5 min. Da\u017enas v\u0117dinimas ir patalp\u0173 bei kit\u0173 pavir\u0161i\u0173 valymas dr\u0117gnu b\u016bdu, u\u017ekerta keli\u0105 patalpose esan\u010di\u0173 virus\u0173 plitimui.<br \/>\n<em>Tinkama apranga<\/em>. Drabu\u017eiai, lie\u010diantys k\u016bn\u0105, tur\u0117t\u0173 b\u016bti i\u0161 nat\u016bralaus pluo\u0161to, nes tik tokie geriausiai padeda i\u0161saugoti \u0161ilum\u0105. Reik\u0117t\u0173 d\u0117v\u0117ti sezonui tinkamus r\u016bbus, bei apav\u0105. Geriausiai tikt\u0173 dr\u0117gmei nepralaidi avalyn\u0117. Jei vis d\u0117lto su\u0161lapote kojas, b\u016btina kuo grei\u010diau pasikeisti avalyn\u0119. \u0160altu oru, net ir trumpam i\u0161b\u0117gant \u012f lauk\u0105, reik\u0117t\u0173 apsivilkti \u0161iltais drabu\u017eiais ir apsiauti tinkama avalyne.<br \/>\n<em>Asmens higiena<\/em>. Geriausia priemon\u0117, norint i\u0161vengti lig\u0173, plintan\u010di\u0173 oru, yra rank\u0173 plovimas. Virusus gali platinti sergantys arba u\u017esikr\u0117t\u0119, bet dar nesusirg\u0119 asmenys.<br \/>\nTod\u0117l patariama vengti \u010diaudin\u010di\u0173 ar kos\u0117jan\u010di\u0173 asmen\u0173, kurie gali u\u017ekr\u0117sti jau turimu virusu. Svarbu nepamir\u0161ti kos\u0117jimo ir \u010diaud\u0117jimo etiketo ir \u017einoti, kad saugus atstumas nuo sergan\u010diojo yra apie 1 m.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kaip i\u0161vengti per\u0161alimo lig\u0173\u00a0 Permainingi orai, v\u0117jas ir dr\u0117gm\u0117 lemia did\u0117jant\u012f per\u0161alimo ligomis sergan\u010di\u0173 asmen\u0173 skai\u010di\u0173. Vieni kos\u0117ja, \u010diaudi, kitiems pakyla temperat\u016bra, skauda galv\u0105 \u2013 tai per\u0161alimo ligoms b\u016bdingi simptomai&#8230;.<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dachas.lt\/en_us\/sveikata\/kaip-isvengti-persalimo-ligu\/\" class=\"more-link\">Rodyti daugiau<span class=\"screen-reader-text\"> &ldquo;Kaip i\u0161vengti per\u0161alimo lig\u0173&rdquo;<\/span> &raquo;<\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":4730,"menu_order":4,"comment_status":"closed","ping_status":"open","template":"sidebar-page.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-5060","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/pages\/5060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/comments?post=5060"}],"version-history":[{"count":0,"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/pages\/5060\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/pages\/4730"}],"wp:attachment":[{"href":"https:\/\/www.dachas.lt\/en_us\/wp-json\/wp\/v2\/media?parent=5060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}